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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a common type of therapy (psychotherapy). You will work with our mental sleep psychotherapist in a structured way, attending a select number of sessions. This therapy will help you increase awareness of negative thought or misperceptions so you can view challenging situations more clearly and respond to them in a more effective way.

CBT can be a very helpful tool in treating mental health disorders, such as insomnia, depression, post-traumatic stress disorder (PTSD), pain, or an eating disorder. But not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations.

Partner for Sleep Health

You need a referral from your primary care physician in order for your insurance to cover your sleep study.  We accept all major insurance plans.  If you do not have a referral and need one, we will contact your primary care physician and obtain one for you.  We also have a team of physicians available if necessary.

DE Sleep Disorder Centers

  • Servicing the needs of our communities
  • Linking technology and health education to improve the quality of life
  • Enhancing our employees personal, professional, and career development
  • Exceeding the goals of our company partners
  • Providing affordable health care for all

Contact Us

Corporate Headquarters and Centralized Scheduling Center

T: 877-335-7533
F: 877-575-3337
staff@delsleep.com

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